Highlights from the Spring 2008 issue of In Motion: Active Living for All Ages include: Swim, Bike, Run: Tips for a Successful Triathlon • Eat to Get the Most Out of Your Workouts • How to Handle A Pulled Hamstring • Volleys: Survey Results Improvements to the Availability of Sports Psychologist Services Necessary • Steroids: What Every Parent Should Know • O-U-C-H! Cheerleading Injuries Are on the Rise • No More Excuses: Why You Should Stop Stalling and Start Exercising

Download the newsletter from the American Orthopaedic Society for Sports Medicine.

In Motion Newsletter Spring 2008