Highlights from the Summer 2009 issue of In Motion: Stretching Beforehand Keeps Swing in Your Golf Game All Year • Sports Drink Facts and Fiction • Water: An Easy Fix for Safe Summer Fun in the Sun • Volleys: Weak Hip Muscles the Culprit for Running injuries • Tennis Wrist Injuries Determined by Grip • Menstrual Irregularities May Signal Future Stree Fractures • Need to Get Fit? What to look for in a Personal Trainer

In Motion - Summer 2009