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In Motion Newsletter Fall 2009 PDF Print

Highlights from the Fall 2009 issue of In Motion: A Ball and a Band—Just Two Tricks for the Exercise Bag • Ancient Art of Tai Chi Improves More than Just Flexibility • Dumbbells May List Kids' Spirits and Reduce Obesity • Concussion More than Just a Hard Hit • Safety First Even for More Mature Athletes

  In Motion Newsletter Fall 2009

 
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Newsflash

Highlights from the Winter 2010 issue of In Motion: Good Cold Wather Gear Keeps Winter Exercisers Dethawed and Active • Exercising During the Holidays Minimizes Stress • Energy Bars Source of Nutrients but Not Meal Replacement • Boot Camp Workouts Kick Fitness Up • What to Look for in Running Shoes • Early Ski Season Conditions May Keep You On the Slope More

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